Zucchini Shirataki Pancakes

Food.com
18

Zucchini Shirataki Pancakes

Food.com
18
10
160
20

Ingredients

14 ounces noodles (tofu shirataki)
1/2 cups egg whites (beaters, substitute)
1 cup pancake mix (dry)
1 dash seasoning mix (mrs, taste)
ground pepper (fresh, taste)
3/4 cups onions (scallions or <span class="fraction"><span class="numerator">3</span><span class="denominator">4</span></span> cup green, chopped)
4 1/2 cups shredded zucchini
1 cup fresh mushrooms (diced, optional)
salsa
nonfat yogurt plain
Read Directions

NutritionView more

160Calories
Sodium6%DV150mg
Fat2%DV1.5g
Protein14%DV7g
Carbs10%DV29g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol25mg8%
Sodium150mg6%
Potassium290mg8%
Protein7g14%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.