5 Star Beef Stew

Food.com
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140
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Ingredients

2 baking potatoes (peeled large)
4 parsnips (peeled)
2 white onion (chopped)
3 tablespoons olive oil
1 1/2 pounds lean beef (cubed)
3 carrots (chopped large)
4 bay leaves
3 cups beef stock (or enough to cover the contents of the crock pot)
1 tablespoon oregano
1 tablespoon basil
1 tablespoon thyme
4 tablespoons soy sauce
4 teaspoons worcestershire sauce
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NutritionView more

140Calories
Sodium25%DV610mg
Fat7%DV4.5g
Protein8%DV4g
Carbs7%DV20g
Fiber20%DV5g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium610mg25%
Potassium640mg18%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.