7 Day Soup Diet (My Version)

Food.com
8
15
140
15

Ingredients

5 carrots (medium, cut into 1-inch slices)
3 celery ribs (medium, sliced)
3 leeks
3 onions
1 garlic cloves (minced)
28 ounces tomatoes with juice (whole, cut as small as you want or blended)
1/2 cauliflower (medium, cut into bite-size pieces)
12 ounces green beans (cut into thrids)
3 zucchini (medium, cut into 1-inch slices)
10 ounces baby spinach
1/2 cups fresh parsley (chopped)
2 chicken stock cubes
12 cups water
1 teaspoon salt
1/2 teaspoons ground pepper
Read Directions

NutritionView more

140Calories
Sodium37%DV880mg
Fat0%DV0g
Protein14%DV7g
Carbs10%DV29g
Fiber32%DV8g

PER SERVING *

Calories140Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium880mg37%
Potassium1210mg35%
Protein7g14%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber8g32%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.