A Berry-Purple Smoothie

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89
4
110
5

Ingredients

20 ounces crushed pineapples in juice (chilled)
16 1/2 ounces blueberries (or blackberries in light syrup, chilled and drained)
1 1/2 cups ice cubes (small)
6 ounces lemon yogurt (low-fat)
Read Directions

NutritionView more

110Calories
Sodium1%DV30mg
Fat0%DV0g
Protein6%DV3g
Carbs8%DV24g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium30mg1%
Potassium180mg5%
Protein3g6%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber2g8%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.