A Seriously Delicious 'Green' Smoothie

Serious Eats
2k
7
150
5

Ingredients

1 orange (medium, peeled and seeded)
1 bananas (medium)
2 cups raspberries (frozen are great)
3 ounces baby spinach (about 2 cups packed)
5 dried date (pitted)
2 tablespoons ground flaxseed (optional)
1 cup ice (if not using frozen berries)
Read Directions

NutritionView more

150Calories
Sodium1%DV25mg
Fat5%DV3g
Protein6%DV3g
Carbs11%DV33g
Fiber44%DV11g

PER SERVING *

Calories150Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium540mg15%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber11g44%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.