Alfredo Light

AllRecipes
204
11
290
40

Ingredients

1 onions (chopped)
1 clove garlic (minced)
2 teaspoons vegetable oil
2 cups skim milk
1 cup chicken broth
3 tablespoons all-purpose flour
1/2 teaspoons salt
1/4 teaspoons ground black pepper
1/2 cups grated parmesan cheese
16 ounces fettuccine pasta
16 ounces frozen broccoli florets
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NutritionView more

290Calories
Sodium12%DV290mg
Fat7%DV4.5g
Protein25%DV13g
Carbs17%DV50g
Fiber8%DV2g

PER SERVING *

Calories290Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat0g
Cholesterol5mg2%
Sodium290mg12%
Potassium290mg8%
Protein13g25%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.