Amaranth Walnut Patties

Food.com
16
13
120
30

Ingredients

1/2 cups amaranth (washed and drained)
1 1/2 cups water
1/8 teaspoons salt
8 ounces tofu (mashed)
2 tablespoons braggs liquid aminos
1 tablespoon miso (chickpea rice)
1 tablespoon water
4 scallions (finely minced)
2 garlic cloves (crushed)
1/3 cups walnuts (chopped)
1 teaspoon ground coriander
2/3 cups quick oats (may use more if needed)
2 tablespoons safflower oil
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NutritionView more

120Calories
Sodium5%DV125mg
Fat14%DV9g
Protein8%DV4g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories120Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium125mg5%
Potassium125mg4%
Protein4g8%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.