Amazing Vegetarian or Vegan Lasagna

Food.com
8
12
170
95

Ingredients

12 lasagna noodles (estimate)
1 onions
1 garlic cloves (chopped)
2 tablespoons olive oil
19 ounces veggie burgers (worthington, you can also use another vegemeat like crumblers or gluten)
26 ounces pasta sauce (I like Hunt's Garlic and Herb Spaghetti Sauce)
1/4 cups chopped parsley
1 pound firm tofu
300 grams frozen chopped spinach (or you can substitute fresh asia eggplant our personal favorite, or another type of eggplant)
3/4 cups shredded mozzarella cheese (or 3/4 cup soy cheese)
1 tablespoon nutritional yeast flakes (optional)
parmesan cheese (optional)
Read Directions

NutritionView more

170Calories
Sodium17%DV410mg
Fat12%DV8g
Protein24%DV12g
Carbs4%DV13g
Fiber16%DV4g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium410mg17%
Potassium340mg10%
Protein12g24%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.