Apple Cinnamon French Toast Casserole in a Mug

Food.com
8
7
320
12

Ingredients

1 slice whole wheat bread (cubed)
1 eggs
1 egg whites
1/4 cups skim milk
1 dash cinnamon
1 tablespoon maple syrup (sugar-free)
1 apples (cubed)
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NutritionView more

320Calories
Sodium12%DV290mg
Fat9%DV6g
Protein29%DV15g
Carbs18%DV55g
Fiber20%DV5g

PER SERVING *

Calories320Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol215mg72%
Sodium290mg12%
Potassium510mg15%
Protein15g29%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber5g20%
Sugars36g72%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.