Apricot-Walnut Cereal Bars

Food.com
8
12
400
80

Ingredients

3 cups old-fashioned oats
1/2 cups chopped walnuts (about 2 ounces)
3 cups kashi (Puffed, unsweetened puffed-grain cereal)
2 cups dried apricot (chopped)
1/4 cups all-purpose flour
1/2 teaspoons salt
12 ounces silken tofu (drained, about 1 1/3 cups)
1 large eggs
1/2 cups canola oil
1 cup honey
1 tablespoon vanilla extract
2 tablespoons grated lemon zest (freshly)
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NutritionView more

400Calories
Sodium9%DV210mg
Fat26%DV17g
Protein18%DV9g
Carbs19%DV57g
Fiber20%DV5g

PER SERVING *

Calories400Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2g10%
Trans Fat
Cholesterol20mg7%
Sodium210mg9%
Potassium300mg9%
Protein9g18%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber5g20%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.