Artichoke and Fennel Caponata

Food.com
1
15
80
15

Ingredients

1 tablespoon olive oil
1 cup chopped onion
1 cup chopped celery
1 cup fennel bulb (chopped)
2 garlic cloves (thinly sliced)
1/2 cups golden raisins
1/3 cups white wine vinegar
3 tablespoons sugar
2 tablespoons capers
1 1/2 teaspoons grated lemon zest
1/4 teaspoons salt
1/4 teaspoons black pepper (freshly ground)
15 ounces tomato sauce
9 ounces frozen artichoke hearts (thawed and chopped)
2 tablespoons flat leaf parsley (chopped)
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NutritionView more

80Calories
Sodium10%DV230mg
Fat3%DV2g
Protein4%DV2g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories80Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium230mg10%
Potassium250mg7%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.