Artichoke Rice Salad

Food.com
2
11
180
15

Ingredients

2 tablespoons oil
1 teaspoon lemon juice
1 cup chickpeas (drained and rinsed)
1 cup cooked rice
6 1/2 ounces marinated artichoke hearts (drained and quartered)
1 avocado (medium ripe, peeled and chopped)
1/2 cups green pepper (chopped)
1/2 cups red pepper (chopped sweet)
1 tomatoes (medium, chopped)
pepper
salt
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NutritionView more

180Calories
Sodium12%DV280mg
Fat18%DV12g
Protein8%DV4g
Carbs6%DV17g
Fiber24%DV6g

PER SERVING *

Calories180Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium280mg12%
Potassium410mg12%
Protein4g8%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.