Artichoke Spinach Hummus

Food.com
9
10
340
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Ingredients

15 ounces garbanzo beans (drained, chick-peas)
3 tablespoons tahini
2 tablespoons marinated artichoke hearts
2 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
3 tablespoons water
1 garlic cloves (large, minced)
1/2 teaspoons salt (or sea salt to taste)
2 tablespoons frozen spinach (chopped, thawed and drained well)
1/4 teaspoons vinegar
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NutritionView more

340Calories
Sodium9%DV220mg
Fat18%DV12g
Protein29%DV15g
Carbs15%DV46g
Fiber52%DV13g

PER SERVING *

Calories340Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium660mg19%
Protein15g29%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber13g52%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.