Asparagus and Sun-Dried Tomato Frittata

Food.com
1
13
250
45

Ingredients

1 pound extra firm tofu
1 tablespoon soy sauce
1 teaspoon dijon mustard (yellow will work fine if you like that better)
1/4 cups nutritional yeast
2 teaspoons olive oil
1/2 cups onions (cut into 1/4-inch dice)
3 stalks asparagus (rough ends discarded, cut into bite-sized pieces)
1/4 cups sun-dried tomatoes (packed in oil, finely chopped)
2 garlic cloves (minced)
1 teaspoon dried thyme
1/4 teaspoons ground turmeric
1/2 lemon (juice of)
1/4 cups basil leaves (fresh, torn into pieces)
Read Directions

NutritionView more

250Calories
Sodium13%DV320mg
Fat22%DV14g
Protein49%DV25g
Carbs5%DV16g
Fiber32%DV8g

PER SERVING *

Calories250Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium320mg13%
Potassium600mg17%
Protein25g49%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.