Asparagus Stir-Fry

101 Cookbooks
Reviews(2)
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390
25

Ingredients

toasted sesame oil
8 ounces extra firm tofu (cut into slices thick as a pencil)
4 green onions (thinly sliced)
1 tablespoon ginger (freshly grated, peeled)
1/2 teaspoons crushed red pepper flakes
1 bunch asparagus (trimmed and cut into 1-inch pieces)
1 pinch salt (fine-grain sea)
3 cloves garlic (chopped)
1 handful cashew nuts (toasted, chopped up a bit)
3 handfuls spinach (or chopped kale, or chopped chard)
1 lime
2 tablespoons hoisin sauce
1 handful fresh mint (slivered)
1 handful fresh basil (slivered)
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NutritionView more

390Calories
Sodium13%DV310mg
Fat37%DV24g
Protein45%DV23g
Carbs10%DV31g
Fiber32%DV8g

PER SERVING *

Calories390Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat4g20%
Trans Fat
Cholesterol0mg0%
Sodium310mg13%
Potassium880mg25%
Protein23g45%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber8g32%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.