Atkins Southwestern Omelet

Food.com
5
9
370
30

Ingredients

8 large eggs
1/4 cups water
1/4 teaspoons salt
1/2 teaspoons pepper
4 teaspoons unsalted butter
4 ounces cheddar cheese (grated, 1 cup)
3/4 cups chopped bell pepper
1/2 cups yellow onion (chopped)
3/4 cups ham (diced, or 3/4 cup bacon)
Read Directions

NutritionView more

370Calories
Sodium43%DV1020mg
Fat42%DV27g
Protein55%DV28g
Carbs2%DV6g
Fiber4%DV1g

PER SERVING *

Calories370Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat13g65%
Trans Fat
Cholesterol485mg162%
Sodium1020mg43%
Potassium370mg11%
Protein28g55%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.