Authentic Louisiana Red Beans and Rice

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430
12

Ingredients

1 pound kidney beans
1/4 cups olive oil
1 onions (large, chopped)
1 green bell pepper (chopped)
2 tablespoons minced garlic
2 stalks celery (chopped)
6 cups water
2 bay leaves
1/2 teaspoons cayenne pepper
1 teaspoon dried thyme
1/4 teaspoons dried sage
1 tablespoon dried parsley
1 teaspoon cajun seasoning
1 pound andouille sausage (sliced)
4 cups water
2 cups long grain white rice
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NutritionView more

430Calories
Sodium16%DV390mg
Fat35%DV23g
Protein29%DV15g
Carbs14%DV43g
Fiber4%DV1g

PER SERVING *

Calories430Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat6g30%
Trans Fat
Cholesterol40mg13%
Sodium390mg16%
Potassium380mg11%
Protein15g29%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.