Avocado Stuffed With Crabmeat Maison, or Cold Crab Salad

Food.com
0
15
490
4

Ingredients

2 large egg yolks
2 tablespoons red wine vinegar
1 tablespoon creole mustard (or 1 tablespoon any coarse grainy brown mustard)
1 teaspoon lemon juice (fresh)
1 cup vegetable oil
1/4 cups capers (nonpareil, drained)
1 bunch green onions (chopped)
1 tablespoon parsley (curly, fresh, chopped)
salt
white pepper
1 pound lump crab meat
4 avocado (ripe and soft)
vinaigrette (creole mustard, see above)
1 head iceberg lettuce (cut into large ribbons)
2 tomatoes (large, fresh and cut into wedges)
Read Directions

NutritionView more

490Calories
Sodium18%DV430mg
Fat68%DV44g
Protein27%DV14g
Carbs5%DV14g
Fiber36%DV9g

PER SERVING *

Calories490Calories from Fat400
% DAILY VALUE*
Total Fat44g68%
Saturated Fat4.5g23%
Trans Fat1g
Cholesterol95mg32%
Sodium430mg18%
Potassium850mg24%
Protein14g27%
Calories from Fat400
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber9g36%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.