Bahamian Chicken Souse

AllRecipes
8
15
920
3

Ingredients

24 chicken wings (separated)
3 tablespoons lime juice
1 teaspoon seasoning salt
1 teaspoon vegetable oil
1 onions (large, diced)
1/2 green pepper (diced)
6 large potatoes (peeled and diced)
3 carrots (diced)
1/2 teaspoons crushed red pepper flakes
1 tablespoon ground allspice
2 bay leaves
3/4 cups lime juice
3 cups water
salt
black pepper
Read Directions

NutritionView more

920Calories
Sodium17%DV410mg
Fat49%DV32g
Protein92%DV47g
Carbs37%DV110g
Fiber60%DV15g

PER SERVING *

Calories920Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat8g40%
Trans Fat0g
Cholesterol150mg50%
Sodium410mg17%
Potassium2970mg85%
Protein47g92%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate110g37%
Dietary Fiber15g60%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.