Baked Fish with Savory Bread Crumbs

Serious Eats
Reviews(1)
2k
10
560
35

Ingredients

2 pounds whitefish fillets (or other mild fish, about four fillets)
3/4 teaspoons kosher salt (divided)
6 tablespoons virgin olive oil (extra-, divided)
1 lemon (about 3 tablespoons)
1/2 cups white wine
6 garlic cloves (crushed and peeled)
1/2 cups dry bread crumbs
1 tablespoon fresh parsley (chopped)
1/2 teaspoons dried oregano
1/4 teaspoons red pepper flakes (finely chopped)
Read Directions

NutritionView more

560Calories
Sodium28%DV660mg
Fat52%DV34g
Protein88%DV45g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories560Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat5g25%
Trans Fat
Cholesterol135mg45%
Sodium660mg28%
Potassium820mg23%
Protein45g88%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.