Baked Fish with Shrimp

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Ingredients

3 tablespoons butter
2 tablespoons all-purpose flour
1/2 teaspoons salt
1 cup milk
2 pounds fillet red snapper
1/2 pounds medium shrimp (cooked, peeled and deveined)
1/4 cups grated parmesan cheese
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NutritionView more

360Calories
Sodium24%DV580mg
Fat18%DV12g
Protein102%DV52g
Carbs2%DV6g
Fiber0%DV0g

PER SERVING *

Calories360Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat6g30%
Trans Fat
Cholesterol165mg55%
Sodium580mg24%
Potassium960mg27%
Protein52g102%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber0g0%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.