Baked Mashed Potato and Vegetable Omelet

Food.com
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11
300
50

Ingredients

1 red bell pepper (large, chopped fine)
1 green bell pepper (large, chopped fine)
1 cup finely chopped onion
1 1/2 cups sliced mushrooms
4 tablespoons olive oil
8 large eggs
3 cups mashed potatoes (cooked)
1 cup grated parmesan cheese (freshly)
1/4 cups fresh parsley (chopped)
pepper
salt
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NutritionView more

300Calories
Sodium25%DV610mg
Fat29%DV19g
Protein27%DV14g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories300Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat7g35%
Trans Fat
Cholesterol230mg77%
Sodium610mg25%
Potassium460mg13%
Protein14g27%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.