Baked Omelet Pie

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37
12
120
40

Ingredients

1 baking potatoes (large)
6 eggs
1 teaspoon salt
1/2 teaspoons ground black pepper
1/4 cups fresh parsley (chopped)
2 tablespoons olive oil
1 onions (chopped)
1/4 cups red bell pepper (chopped)
1/4 cups fresh mushrooms (chopped)
1/2 cups chopped ham
1 tomatoes (sliced)
1/4 cups shredded cheddar cheese
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NutritionView more

120Calories
Sodium15%DV370mg
Fat12%DV8g
Protein14%DV7g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories120Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol160mg53%
Sodium370mg15%
Potassium230mg7%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.