Baked Soy Lemon Chops

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58
7
230
110

Ingredients

1/2 cups soy sauce
1 tablespoon worcestershire sauce
4 cloves garlic (minced)
2 tablespoons lemon juice
1/2 teaspoons ground black pepper
1 teaspoon vegetable oil
4 pork chops
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NutritionView more

230Calories
Sodium92%DV2200mg
Fat11%DV7g
Protein69%DV35g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories230Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol75mg25%
Sodium2200mg92%
Potassium880mg25%
Protein35g69%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.