Baked Stuffed Ham

Food.com
0
10
530
75

Ingredients

1 tablespoon olive oil
1 yellow onion (medium, diced)
4 cloves garlic (chopped)
3 pounds swiss chard (stems discarded,leaves cut in 1/2 inch ribbons)
1 bunch green onions (sliced)
1 tablespoon mustard seeds
1 teaspoon salt
1/2 teaspoons crushed red pepper flakes
1/2 cups grated parmesan cheese (not the canned stuff!)
6 pounds spiral-sliced ham
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NutritionView more

530Calories
Sodium181%DV4340mg
Fat25%DV16g
Protein159%DV81g
Carbs5%DV15g
Fiber20%DV5g

PER SERVING *

Calories530Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat5g25%
Trans Fat
Cholesterol230mg77%
Sodium4340mg181%
Potassium2040mg58%
Protein81g159%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.