Baked Sweet Potato Fries

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Ingredients

nonstick spray (coating)
4 sweet potatoes (small, about 1 lb)
1 tablespoon margarine (or 1 tablespoon butter, melted)
1/4 teaspoons seasoning salt
1 dash nutmeg
Read Directions

NutritionView more

140Calories
Sodium4%DV95mg
Fat5%DV3.5g
Protein6%DV3g
Carbs9%DV26g
Fiber16%DV4g

PER SERVING *

Calories140Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat0.5g
Cholesterol
Sodium95mg4%
Potassium440mg13%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.