Baked Tilapia W/ Fondue Sauce and Crab

Food.com
5
13
530
40

Ingredients

1 tablespoon butter (light)
2 tablespoons flour
pepper
salt
1/8 teaspoons nutmeg
3/4 cups skim milk
3/8 cups sharp cheddar cheese (fat free, or 3/8 cup reduced-fat sharp cheddar cheese, grated)
6 1/2 ounces crabmeat (canned, drained)
1/8 cups sherry wine
1 pound tilapia fillets (skinned and boned, or other white fish)
1/4 teaspoons paprika
pepper
salt
Read Directions

NutritionView more

530Calories
Sodium62%DV1480mg
Fat29%DV19g
Protein141%DV72g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories530Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat10g50%
Trans Fat
Cholesterol225mg75%
Sodium1480mg62%
Potassium1320mg38%
Protein72g141%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.