Baked Zucchini Fries with Onion Dipping Sauce

Cinnamon Girl
5k
17
30
3

Ingredients

3 zucchini (medium, cut into 3" long by about 1/2" across fries)
1 teaspoon kosher salt (sea/, or 1/2 teaspoon table salt)
1 cup panko breadcrumbs
1/3 cups grated parmesan cheese (freshly)
1/4 cups all-purpose flour
1 tablespoon italian seasoning
2 eggs (beaten)
olive oil spray (or olive oil, for greasing the pan)
1 tablespoon butter
1 tablespoon olive oil
1 onions (large, thinly sliced)
2 tablespoons cider vinegar
2 tablespoons honey
1 tablespoon dijon mustard (or stone ground)
1 cup sour cream (light or regular, not non-fat)
salt
pepper
Read Directions

NutritionView more

30Calories
Sodium4%DV85mg
Fat3%DV2g
Protein2%DV<1g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories30Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol15mg5%
Sodium85mg4%
Potassium50mg1%
Protein<1g2%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.