Banana Morning Glory Muffins (Cooking Light)

Food.com
3
16
180
40

Ingredients

cooking spray
1 cup whole wheat flour (about 4 3/4 ounces)
1/2 cups all-purpose flour (about 2 1/4 ounces)
1 cup oats (regular)
3/4 cups brown sugar (packed)
1 tablespoon wheat bran (or 1 tablespoon oat bran)
2 teaspoons baking soda
1/4 teaspoons salt
1 cup fat free yogurt (plain, or 1 cup non-fat vanilla yogurt)
1 cup bananas (mashed ripe, about 2)
1 large eggs
1 cup pitted dates (chopped, or 1 cup chopped dried apricots or 1 cup raisins)
3/4 cups chopped walnuts
1/2 cups dried pineapple (chopped, or 1/2 cup dried fruit or 1/2 cup fresh blueberries)
2 tablespoons flax seeds
3 tablespoons wheat germ
Read Directions

NutritionView more

180Calories
Sodium8%DV190mg
Fat8%DV5g
Protein10%DV5g
Carbs11%DV32g
Fiber16%DV4g

PER SERVING *

Calories180Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol10mg3%
Sodium190mg8%
Potassium240mg7%
Protein5g10%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber4g16%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.