Banana Muffins, Diabetic and Delicious

Food.com
30
13
130
35

Ingredients

3 bananas (mashed, about 1 cup/250 ml)
1/4 cups apple butter (no sugar added, 60 ml)
1 teaspoon vanilla (5 ml)
2 tablespoons brown sugar (splenda, 30 ml)
3/4 cups low-fat buttermilk (175 ml)
2 tablespoons vegetable oil (30 ml)
1 1/2 cups whole wheat flour (375 ml)
2 teaspoons baking soda (10 ml)
1/2 teaspoons salt (2 ml)
1/4 cups oat bran (60 ml)
grated nutmeg (freshly, to taste)
1/4 teaspoons ground allspice (1 ml)
1/2 cups fresh blueberries (or still frozen, 125 ml)
Read Directions

NutritionView more

130Calories
Sodium14%DV330mg
Fat5%DV3g
Protein6%DV3g
Carbs8%DV25g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol0mg0%
Sodium330mg14%
Potassium220mg6%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.