Banana Oatmeal Shake

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7
7
480
2

Ingredients

1 1/2 cups skim milk (fat free, 2% or whole milk. whatever works for you)
1/2 cups ice
1 bananas (Large, Frozen works best as a review has suggested)
1/2 cups oats (old fashioned)
2 tablespoons honey
2 tablespoons wheat germ (optional)
1/4 teaspoons cinnamon (optional)
Read Directions

NutritionView more

480Calories
Sodium6%DV135mg
Fat7%DV4.5g
Protein37%DV19g
Carbs31%DV93g
Fiber40%DV10g

PER SERVING *

Calories480Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg2%
Sodium135mg6%
Potassium1020mg29%
Protein19g37%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate93g31%
Dietary Fiber10g40%
Sugars45g90%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.