Barbecue-Rubbed Pork Chops

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Ingredients

1 tablespoon light brown sugar
1 teaspoon salt
1 teaspoon paprika
1 teaspoon chili powder
3/4 teaspoons garlic powder
3/4 teaspoons ground cumin
1/4 teaspoons dry mustard
1/8 teaspoons ground allspice
1/8 teaspoons ground red pepper
24 ounces center cut loin pork chop (trimmed, about 1/2 inch thick)
cooking spray
Read Directions

NutritionView more

310Calories
Sodium29%DV690mg
Fat25%DV16g
Protein71%DV36g
Carbs2%DV5g
Fiber2%DV<1g

PER SERVING *

Calories310Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat5g25%
Trans Fat
Cholesterol115mg38%
Sodium690mg29%
Potassium630mg18%
Protein36g71%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g2%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.