Barley and Lentil Soup with Swiss Chard

Epicurious
456
11
170
85

Ingredients

1 tablespoon olive oil
1 1/2 cups onions (chopped)
1 1/2 cups carrots (chopped peeled)
3 large garlic cloves (minced)
2 1/2 teaspoons ground cumin
10 cups chicken broth (or more low-)
2/3 cups pearl barley
14 1/2 ounces diced tomatoes (in juice)
2/3 cups dried lentils
4 cups swiss chard (packed coarsely chopped, about 1/2 large bunch)
2 tablespoons fresh dill (chopped)
Read Directions

NutritionView more

170Calories
Sodium5%DV120mg
Fat6%DV4g
Protein22%DV11g
Carbs9%DV27g
Fiber32%DV8g

PER SERVING *

Calories170Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium120mg5%
Potassium620mg18%
Protein11g22%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber8g32%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.