Basil Chicken Parmigiana

Food.com
1
10
370
45

Ingredients

8 ounces rotini (uncooked)
24 ounces chicken breasts
2/3 cups Italian style breadcrumbs
1/2 cups parmesan cheese (divided)
1/2 cups egg substitute
1 tablespoon olive oil
26 ounces pasta sauce
1/4 cups fresh basil (sliced)
1 cup shredded low-fat mozzarella cheese
2 tablespoons flat leaf parsley (minced fresh)
Read Directions

NutritionView more

370Calories
Sodium33%DV780mg
Fat15%DV10g
Protein57%DV29g
Carbs14%DV41g
Fiber16%DV4g

PER SERVING *

Calories370Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3.5g18%
Trans Fat
Cholesterol60mg20%
Sodium780mg33%
Potassium760mg22%
Protein29g57%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.