BBK Soup

Food.com
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160
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Ingredients

1 tablespoon canola oil (or any vegetable oil)
1 onions (peeled and diced)
1 pound lean beef (boneless, cut in 1/2-inch cubes, such as sirloin)
4 cups low sodium beef broth
1/2 cups barley
1 teaspoon dried thyme
1/2 teaspoons salt
1/2 pounds fresh mushrooms (thinly sliced)
1 cup kale (washed well and thinly sliced, spinach is a suitable substitute)
Read Directions

NutritionView more

160Calories
Sodium37%DV880mg
Fat6%DV4g
Protein16%DV8g
Carbs8%DV25g
Fiber20%DV5g

PER SERVING *

Calories160Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium880mg37%
Potassium330mg9%
Protein8g16%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.