Beef and Porter Stew

Food.com
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Ingredients

1/4 cups vegetable oil
2 1/2 pounds chuck (cut into 1 inch pieces)
1 onions (large, diced)
3 tablespoons butter
1/2 cups flour
24 ounces beer (Porter ale)
2 cups low sodium beef broth
1/4 cups tomato paste
3 carrots (diced)
3 parsnips (diced)
2 stalks celery (diced)
3 red bliss potato (large, peeled and diced)
salt
pepper
Read Directions

NutritionView more

570Calories
Sodium19%DV450mg
Fat57%DV37g
Protein59%DV30g
Carbs8%DV23g
Fiber16%DV4g

PER SERVING *

Calories570Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat13g65%
Trans Fat0g
Cholesterol105mg35%
Sodium450mg19%
Potassium810mg23%
Protein30g59%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.