Beef Stew in Spicy Berbere Sauce

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52
11
580
2

Ingredients

2 onions (medium, quartered lengthwise)
1/4 cups butter
1 tablespoon fresh ginger (minced)
1 tablespoon ground paprika (each, and cayenne, see notes)
1 teaspoon ground cumin (each, and fenugreek, optional; see)
1/2 teaspoons ground turmeric (each, cinnamon, and cardamom)
1/4 teaspoons ground cloves (each, and allspice)
14 1/2 ounces crushed tomatoes (in purée)
1/4 cups dry red wine
2 1/2 pounds chuck (boned, fat trimmed, cut into 3/4-inch chunks)
salt
Read Directions

NutritionView more

580Calories
Sodium17%DV400mg
Fat65%DV42g
Protein75%DV38g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories580Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat18g90%
Trans Fat
Cholesterol145mg48%
Sodium400mg17%
Potassium860mg25%
Protein38g75%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.