Beef Tips on Rice - Pressure Cooker

Food.com
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11
460
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Ingredients

3 tablespoons all-purpose flour
2 teaspoons salt
1/2 teaspoons black pepper
1/2 teaspoons paprika
1/4 teaspoons mustard powder
2 pounds top sirloin steak (cut into cubes)
2 tablespoons vegetable oil
2 onions (chopped)
2 garlic cloves (minced)
10 1/2 ounces beef consomme
4 cups cooked rice
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NutritionView more

460Calories
Sodium51%DV1230mg
Fat45%DV29g
Protein75%DV38g
Carbs3%DV8g
Fiber4%DV1g

PER SERVING *

Calories460Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat9g45%
Trans Fat0g
Cholesterol85mg28%
Sodium1230mg51%
Potassium690mg20%
Protein38g75%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.