Beef and Broccoli Stir-Fry

Martha Stewart
2k
11
290
35

Ingredients

3 tablespoons soy sauce
3 tablespoons apple juice
1 tablespoon cider vinegar
1 tablespoon sugar
3 cloves garlic (minced)
ground pepper
1 1/4 pounds flank steak (cut diagonally across the grain into 1/2-inch-by-3-inch strips)
1 tablespoon canola oil
1 tablespoon corn starch
1 head broccoli stems (trimmed, peeled, and cut into 1/4-inch rounds, florets separated into bite-size pieces)
coarse salt
Read Directions

NutritionView more

290Calories
Sodium40%DV950mg
Fat20%DV13g
Protein61%DV31g
Carbs3%DV10g
Fiber3%DV<1g

PER SERVING *

Calories290Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4.5g23%
Trans Fat
Cholesterol50mg17%
Sodium950mg40%
Potassium550mg16%
Protein31g61%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber<1g3%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.