Beef, Blue Cheese and Spinach Quesadillas

Food.com
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6
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Ingredients

1/3 cups extra lean ground beef (cooked)
3 tablespoons taco sauce
4 whole wheat tortillas (large burrito-size)
4 ounces blue cheese (crumbled)
10 ounces frozen chopped spinach, thawed and squeezed dry
1/2 teaspoons red pepper flakes
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NutritionView more

650Calories
Sodium78%DV1880mg
Fat43%DV28g
Protein45%DV23g
Carbs25%DV76g
Fiber16%DV4g

PER SERVING *

Calories650Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat14g70%
Trans Fat
Cholesterol45mg15%
Sodium1880mg78%
Potassium370mg11%
Protein23g45%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.