Belizean Rice and Beans

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Ingredients

8 ounces red kidney beans (dried)
2 cups rice
1 cup coconut milk (thick)
1 onions (medium, sliced)
1/2 cups green pepper (chopped)
1 garlic cloves (optional)
1/2 teaspoons salt (or a piece of salt pork)
1/2 teaspoons ground black pepper
1/4 teaspoons dried thyme
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NutritionView more

470Calories
Sodium13%DV310mg
Fat23%DV15g
Protein33%DV17g
Carbs23%DV69g
Fiber44%DV11g

PER SERVING *

Calories470Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat13g65%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium1030mg29%
Protein17g33%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate69g23%
Dietary Fiber11g44%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.