Bennett's Mussels

Food.com
1
5
160
30

Ingredients

36 mussels (fresh)
2 tablespoons olive oil
1 onions (small, chopped)
1 garlic cloves
1 cup dry white wine
Read Directions

NutritionView more

160Calories
Sodium9%DV210mg
Fat11%DV7g
Protein18%DV9g
Carbs2%DV6g
Fiber0%DV0g

PER SERVING *

Calories160Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol20mg7%
Sodium210mg9%
Potassium300mg9%
Protein9g18%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.