Berry Bars

Food.com
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11
80
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Ingredients

1 1/2 cups whole wheat pastry flour
1/2 cups brown rice flour
1/2 cups applesauce
1/2 cups honey (or 1/2 cup maple syrup)
2 1/4 cups mixed berries (or 2 1/4 cups blueberries)
1/2 cups silken tofu (crumbled)
1 1/2 teaspoons cinnamon
6 tablespoons wheat germ
1 teaspoon baking soda
1 teaspoon baking powder
1 cup skim milk
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NutritionView more

80Calories
Sodium3%DV80mg
Fat1%DV0.5g
Protein4%DV2g
Carbs6%DV17g
Fiber3%DV<1g

PER SERVING *

Calories80Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium80mg3%
Potassium65mg2%
Protein2g4%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber<1g3%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.