Berry Smoothies

Food.com
2
4
180
3

Ingredients

2 cups mixed berries (like raspberries, blackberries and strawberries)
1 cup plain yogurt (or 1 cup dessert tofu)
1 bananas (ripe)
1 cup apple juice
Read Directions

NutritionView more

180Calories
Sodium3%DV60mg
Fat5%DV3.5g
Protein8%DV4g
Carbs11%DV33g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2.5g13%
Trans Fat
Cholesterol15mg5%
Sodium60mg3%
Potassium530mg15%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber2g8%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.