Best-Ever Roast Beef With Vegetables

Food.com
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Ingredients

900 grams rump steak (whole beef joint - 2lbs)
2 tablespoons dijon mustard
2 tablespoons black pepper
400 grams potatoes (new scrubbed - 14 ounces)
400 grams pumpkin (butternut, 14 ounces, peeled, deseeded and cut into 2.5cm/1in cubes I personally prefer Queensland Blue, a firm)
3 tablespoons sunflower oil (or your choice oil)
1 tablespoon corn flour (cornstarch)
600 milliliters beef stock (1 pint)
4 parsley sprigs (to garnish)
Read Directions

NutritionView more

550Calories
Sodium19%DV450mg
Fat38%DV25g
Protein112%DV57g
Carbs9%DV28g
Fiber16%DV4g

PER SERVING *

Calories550Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat6g30%
Trans Fat
Cholesterol135mg45%
Sodium450mg19%
Potassium1850mg53%
Protein57g112%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.