Black Bean and Corn Salad

Food.com
5
10
170
15

Ingredients

1 tablespoon extra-virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon dijon mustard
1 teaspoon cumin
1/3 cups chopped fresh cilantro
15 ounces black beans (drained and rinsed)
7 ounces white corn (drained)
1/4 cups sweet onion (chopped)
2 plum tomatoes (seeded and chopped)
shredded Monterey Jack cheese (for topping, optional)
Read Directions

NutritionView more

170Calories
Sodium15%DV370mg
Fat8%DV5g
Protein16%DV8g
Carbs8%DV24g
Fiber32%DV8g

PER SERVING *

Calories170Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg2%
Sodium370mg15%
Potassium470mg13%
Protein8g16%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.