Black Bean Chili and Rice Wraps

Food.com
10
18
470
25

Ingredients

1 1/2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon dried oregano
1/2 teaspoons ground coriander
1 cup crushed tomatoes (canned, in puree)
15 ounces black beans (drained and rinsed)
1/4 teaspoons salt
1/4 teaspoons ground pepper (fresh)
5 flour tortillas (10 inch)
2 cups cooked rice (warmed)
2 tomatoes (medium, diced)
1 cup shredded cheddar cheese
1 cup monterey jack
1/4 cups purple onion (finely chopped)
1 garlic cloves (medium, minced)
1 tablespoon vegetable oil
1 yellow onion (medium, finely chopped)
1/2 green bell pepper (medium, finely diced)
Read Directions

NutritionView more

470Calories
Sodium45%DV1080mg
Fat32%DV21g
Protein43%DV22g
Carbs16%DV48g
Fiber40%DV10g

PER SERVING *

Calories470Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat10g50%
Trans Fat0g
Cholesterol45mg15%
Sodium1080mg45%
Potassium730mg21%
Protein22g43%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber10g40%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.