Black Pudding (Vegan)

Food.com
4
13
100
4

Ingredients

8 ounces black beans (cooked and mashed)
3 ounces mushrooms (chopped)
2 ounces oats (the kind used for porridge)
1 ounce textured soy protein
1 purple onion (peeled and finely chopped)
2 garlic cloves (crushed)
4 ounces vegetable stock
1/2 tablespoons virgin olive oil
1 tablespoon tamarind paste
1 tablespoon soy sauce
1 teaspoon parsley
1 teaspoon thyme
1/2 tablespoons black pepper
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NutritionView more

100Calories
Sodium16%DV390mg
Fat3%DV2g
Protein12%DV6g
Carbs5%DV16g
Fiber20%DV5g

PER SERVING *

Calories100Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium390mg16%
Potassium250mg7%
Protein6g12%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.