Blackened Tuna With Remoulade Sauce

Food.com
3
13
380
15

Ingredients

1/2 cups reduced fat mayonnaise
2 scallions (chopped)
2 tablespoons fresh parsley (chopped)
4 teaspoons white vinegar
2 teaspoons coarse ground mustard
2 teaspoons paprika
1 1/2 teaspoons dried thyme
1 1/2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon cayenne
1/2 teaspoons salt
24 ounces tuna steaks
2 teaspoons canola oil
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NutritionView more

380Calories
Sodium24%DV570mg
Fat32%DV21g
Protein78%DV40g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories380Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3.5g18%
Trans Fat
Cholesterol75mg25%
Sodium570mg24%
Potassium530mg15%
Protein40g78%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.