Blockbuster Vegetarian Crock Pot Black Bean Soup

Food.com
28
20
250
6

Ingredients

1 pound dried black beans (soaked overnight)
1 1/2 quarts water
1 carrots (chopped)
1 stalk celery (chopped)
1 purple onion (large, chopped)
6 garlic cloves (crushed)
2 green bell pepper (chopped)
2 jalapeno chilies (chopped)
1/4 cups lentils
28 ounces diced tomatoes (peeled and)
2 tablespoons chili powder
2 teaspoons ground cumin
1/2 teaspoons dried oregano
1/2 teaspoons ground black pepper
3 tablespoons red wine vinegar
1 tablespoon salt
1/2 cups white rice (uncooked, or 1/2 cup brown rice)
sour cream
lime wedges
cilantro
Read Directions

NutritionView more

250Calories
Sodium31%DV750mg
Fat2%DV1.5g
Protein27%DV14g
Carbs16%DV48g
Fiber44%DV11g

PER SERVING *

Calories250Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium750mg31%
Potassium1080mg31%
Protein14g27%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber11g44%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.